Start Your Delicious Day With Lazy Morning Yoga

Start Your Delicious Day With Lazy Morning Yoga

Do you ever wake up in the morning far too early feeling frazzled with an urge to kickstart your body with coffee and tackle your gotta do but not sure why list? You are awake, so you might as well do something! Try Lazy Morning Yoga instead of coffee and The List.The young woman to the right is working far too hard for Lazy Morning Yoga, but it is a beautiful photo anyway. You can do that sort of Yoga later in the day.Stay In BedThe most important step is to not get out of bed, though you could slip to the bathroom and have a drink of water if needed.Start by lying on your back in the Savasana (fancy-smancy sanskrit word for lying on your back) pose, with your arms comfortably by your side with hands and feet relaxed. Allow yourself to breathe easily and deeply, as though you were sleeping. Your body will think it is sleeping...
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Improve Your Health with Alana Taylor at Think Yoga

Yoga can help you create physical, spiritual, and emotional well being. Bonnie McDonald talks with Alana Taylor of Think Yoga about her practice and what benefits students get from a regular yoga practice.Hatha YogaAlana came to yoga after a personal loss and found the practice so helpful that she studied to become a Hatha Yoga teacher.Acceptance and GrowthThe practice includes accepting your body as it is and gently using yoga to improve flexibility and overall health.Class ExperienceAll students are welcome at all levels.  Bonnie described feeling loved and welcomed in her first class as someone new to yoga.Class ScheduleClasses are on Wednesday evenings at 7:30 pm and Saturday mornings at 9:30 am at a private studio.  You can contact Alana Taylor through the Think Yoga website at http://thinkyoga.ca/.15 Day Yoga ChallengeWe shot a short video of Alana demonstrating the Sun Salutation sequence for a 15 Day Yoga challenge. The challenge to you is to do the routine every day for 15...
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