Seven Steps To A Delicious Life: 2 Meditation

Meditation can help connect you with your higher self, with spirit, or however you like to think about it.Or, or as The Eagles advised, "don't let the sound of your own wheels drive you crazy."If nothing else, meditation can slow down the chatter in our brains and allow deeper insights to come through.After some contemplation, it came to me that a meditation practice is key to designing a delicious life.  Perhaps it could have been step one. Some Simple Meditation Practices You could spend a lifetime searching YouTube for meditation samples and practices. Or meditation can be very simple.  Here are some suggestions.Simply focus your attention as your breath goes in, then goes out.Think a word such as "present" as you breath in, and "now" as you breath out.This can be done anywhere at any time.  When walking. When waiting somewhere. When sitting in a park. Anywhere.The goal of almost all meditation practices is to get you out of your head and...
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Sevens Steps To A Delicious Life – 1 What Do You Love?

This is the first of seven steps to creating a delicious life for yourself that you will love.Delicious for you could mean fun, sexy, adventurous, prosperous, satisfying, full of family, or anything else the resonates for you.The exercises in this series could be used to find a career for yourself, create better relationships, or simply enrich your life. Step 1: What Do You Love? List seven things that you love .  These could be activities like:Making music Making art Making love Traveling Learning new things Designing things Curing diseases Building things Helping people Doing nothing perfectly Gardening Research Exploring ideas Learning history Making hisory Tracing family history ...Whatever floats your boat.You can list the seven things you love on paper, in an email to yourself, or in a comment below.What seven things do you love?...
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